Yoga & Fitness at Sender One Aliso Viejo
We offer yoga for all skill levels and a fully equipped fitness area for all your cardio and strength-building needs!
All yoga classes are included with active memberships and day-use entry (day passes and punch passes).
Class Descriptions
Strength and Mobility Flow
A functional, full-body flow built to complement your climbing practice. Through mindful movement and light resistance work, you’ll target the core, shoulders, and hips to build strength and mobility that translates directly to your time on the wall. Expect dynamic transitions, stability challenges, and deep stretches that restore balance and flexibility. You’ll leave feeling stronger, more grounded, and ready to send your next project.
Power Vinyasa
Power Vinyasa is an energy building class linking breath to movement that will build strength, endurance, and concentration. The emphasis is on the flow from one posture to another connected by the breath, and may include creative, advanced sequencing and transitions focusing on alignment, breath, and dynamic movement. Follow the teachers' intuition and creativity as they guide you through a sweaty flow.
Strength and Stretch
This is a class geared towards creating balance, freedom, and tone in the body. We will build heat in the body through core, legs, and shoulder girdle stability work for 30 minutes. This will be followed by 30 minutes of deep guided stretching, putting our focus on releasing tension in the body as well as finding new length in our muscles. This is a great class to prepare your body for the day or as a pre-climb warm up!
VINYASA FLOW (VARIOUS LEVELS)
Vinyasa Flow Yoga is an evolving form of traditional Hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Through flowing sequences, students of our Vinyasa Flow classes enjoy a dynamic and energetic atmosphere, allowing them to reach new levels in their yogic practice. Vinyasa classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat.
- Vinyasa Flow 1 (Beginner)
- Vinyasa Flow 1/2 (Beginner)
- Vinyasa Flow 2 (Intermediate)
- Vinyasa Flow 2&3 (Advanced)
Yin Yang Yoga (All Levels)
Yin Yang combines the benefits of passively holding yoga poses with dynamic movement sequences and standing postures.
Yin and Yang are relative terms based on the context: we cannot know Yang (sunny side of the hill) without understanding Yin (shady side of the hill) and vice versa. In this class, we will explore these complementary forces as they pertain to a yoga practice that brings balance to the body. The class will flow between Yin-like poses that target our connective tissues and Yang-like movements for strengthening and toning the muscles. In a yin yoga practice the long-held seated poses become opportunities for self-inquiry and awareness: the inherent slowness of yin helps us cultivate our capacity to hear our body's subtler signals and informs us of when, and how, to guide ourselves to our next movement (yang). The class ends in Savasana for an integrated physical and energetic practice.
Yin & Meditation
Yin Yoga is a passive, cooling form of yoga that complements active, warming (Yang) styles of yoga and exercise by stressing the connective tissues—ligaments, tendons, and network of fascia—rather than the muscles. All tissues must be stressed in their appropriate way to maintain or regain health and the purpose of yoga asana is to harmonize the flow of energy in our bodies. Yin specifically targets the larger groups of the body: legs, spine, and hips.
In a yin yoga practice we hold poses for 2 to 8 minutes, and this container of stillness becomes an opportunity for self-inquiry or single-pointed concentration (meditation). The inherent slowness of yin helps us cultivate our capacity to hear our body's subtler signals and informs us of when and how to guide ourselves to our next movement (yang). The end of class will be dedicated to some form of guided meditation, whether that be seated upright or in repose for an extended Savasana in the form of yoga nidra.
Fitness Features
Cardio Equipment
- Treadmills (Freemotion i10.9b) -
- Freemotion Upright Bike
- Stair Climber (Matrix Gauntlet)
- Rogue Echo Bike
- Concept2 Rower
- Concept2 Erg (SkiErg)
Strength Training Equipment
- Free Motion Dual Cable Cross Over
- Free Motion Lat Pull Down / High Row
- Free Motion Leg Press
- Freemotion Dip / Chin Assist
- Rogue 14’ Monster Rig (with pull-up, squat, and bench stations)
- 4× Lifting Stations on the Rig
- 2× Adjustable Benches
- 2× Flat Benches
- Dumbbell Set (5–65 lbs)
- Total Rogue Plates: 1,300 lb bumper plates
- Kettlebells (various sizes)
Functional Training & Accessories
- TRX
- Resistance Bands Set
- Plyo Boxes
- Foam Rollers
- Bosu Ball
- Mats
- Rings
Things to Know
What should I wear?
A shirt that’s a little bit fitted works best for yoga. Any comfortable exercise pants or shorts will do. No shoes or socks.
Do I need to bring a mat?
If you’re headed to your very first class, don’t worry about bringing a mat if you don’t have one — we offer free rental mats! As you keep going to class, or if you’re practicing at home, you may want to invest in your own mat.
Do you have showers?
Yes, we do! Our towel service will be coming soon, so don't forget your towel!
Do I have to reserve a spot online?
As class size is limited, it is highly recommended that you reserve your space for your class in advance through our online booking platform. However, you are welcome to "walk-in" and check in with the front desk to see if a class has spots open. Please arrive 10-15 minutes early!
Studio Etiquette & Late policy
- Please silence cell phones or turn them off
- Please arrive a few minutes prior to the start of class to allow time to check-in
- If you arrive more than 7 minutes late to class, you will be asked to participate in a later class for your own safety
- Please keep conversation low when another class is in session
- Every student is required to check-in at the front desk
- Please remove shoes prior to entering the studio
- Please wipe down mats at the end of class, but leave them out to dry
- Please replace all props and blankets to their proper cubby
Fitness Area Etiquette
Shirts and Shoes Required
Please don't drop the weights
Please keep your music to yourself and wear headphones
Please re-rack your weights and put away any other equipment after use
Please wipe down your equipment after use
Please do not throw balls against the walls
Please respect other's personal space
Please allow people to "work in"
Kids under the age of 14 must be accompanied by an adult
Please report faulty or damaged equipment to staff immediately
Cancellation Policy
All cancellations for yoga and fitness classes can be made through the RGPro Connect App or by contacting our Customer Experience staff. If you cannot make a class, please cancel in advance to free up a spot for someone else.