Friday February 24th

7 PM – 9PM

$40/members, $45/non-members

Taught by Josie Say

In a time where the need for self-care and human connection is more evident, this workshop focuses on the mindful, healing and transforming practice of AcroYoga’s therapeutic flying and traditional Thai Bodywork techniques. Building on foundation level poses, learn more partner assisted stretches, AcroYoga flows and gentle inversions to decompress, while refining trust, communication and play. Take partner work to new levels of empowerment, loving-kindness and fun that will be sure to send you home in bliss. (It is highly recommended you attend our weekly Fundamentals class and/or be familiar with AcroYoga basics before attending this workshop to get the most out of it.)

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