Welcome to Week #5 of the iSWOLation Workout Series - the last and final week!
If you've made it this far, congratulations! As we move into May, we'll be providing other ways to continue staying active at home - stay tuned!
This guide is aimed to keep you moving and maintain a baseline of fitness, so no need to strap on your weights for this! Check out our other blog post for the full introduction of this workout series.
Each week we’ll have a new workout for you that will have a variety of exercises to help keep your body in shape. It's not too late to try out Week #1, Week #2, Week #3, and Week #4.
We've also provided some exercise how-to videos that go along with each workout. You can view these videos and more on our YouTube Channel!
Aim to complete these exercises 3 days per week with 1 day of rest or cross training (a light run with your dog or bike ride around the neighborhood) in between each day you do this work out.
1. Warming Up
50 Jumping Jacks -
Smooth, controlled movements focusing on even movements and landing softly
10 Arm Circles -
Forward & Reverse Small/Med/Large Circles
5 Hip Circles
2. Activation + Stabilization
10 Scapula Push Ups x 2 sets (30 sec. rest between sets)
10 Elevated Feet Push Ups x 3 Sets (1 min. rest between sets)
10 Offset Push Ups x 3 Sets (1 min. rest between sets)
10 Squat Jumps x 3 Sets (1 min. rest between sets)
45 sec. Hollow Body x 3 sets (30 sec. rest between sets)
1 min. Forearm Plank (30 sec. rest)
20 Side Plank Dips (each side) x 2 sets (30 sec. rest between sets)
1 min. Wall Slides
1 min. Bent Over I-Y-T x 2 sets
20 sec. Thread the Needle, hold each side x 2 sets (30 sec. rest between sets)
BONUS: Take a virtual yoga class each day you do this workout!
Check out our full schedule with classes each day for all different levels.