Fitness Class Descriptions
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($10 Drop In / $80 for 10 Classes)
High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that’s not all this type of cardio training is good for. The essential framework of high-intensity interval training is always the same: brief, all-out work periods, separated by rest periods that you wish were just a little longer. But no matter how long you rest, the key is that you bring everything you’ve got to your intervals. This 30-minute training will help get your heart rate up, condition your core, increase your strength, and burn plenty of calories. Our HIIT classes are among the most popular for overall fitness.
($15 Drop In / $130 for 10 Classes)
TRX Suspension Training is a total body workout that offers a fun and fast-paced way to build strength, burn fat, and boost your cardiovascular health. Each class includes body-weight exercises for both the upper and lower body, plus plenty of core work. TRX is appropriate for all levels and is a great cross-training method to help you achieve your fitness and climbing goals. Many of our students rely on our TRX fitness classes to build strength and stability for climbing classes, yoga, or our other fitness offerings.
(Included with Day Pass or Membership)
One of the most crucial components to training for climbing is developing a strong core. This quick but intense weekly class will combine traditional core exercises with movements from yoga and pilates to strengthen your body in a challenging, well-rounded workout. Besides preparing you to send your projects, a strong core can also help to prevent injury and maintain good posture.
Fitness Director/Personal Trainer
Nicola Strother joined the Sender One Climbing team 6 years ago as the fitness director of their first state-of-the-art 25,000 square foot climbing, yoga, and fitness facility in Santa Ana, CA.
In 2016, she designed the fitness area for Sender One’s second facility in Los Angeles equipping the gym with a custom made Sorinex training rig and all Precor multi-functional strength and cardiovascular equipment.
In 2018, Sender One SNA opened its’ own designated building for yoga and fitness. Nicola is currently the yoga and fitness director of this new facility which offers over 30 classes per week.
Current certifications: Biomechanics Specialist, NESTA Certified Personal Trainer, Certified Nutrition Coach and a Pat Etcheberry Certified Trainer. This certification focuses on speed, agility, quickness, and fitness for tennis players. She works with clients on strength and balances with a focus on rehabilitation exercises to prevent injuries. She has a B.A. from UCLA, a current CPR certification and is also a Certified Nutrition Coach.
She offers one-on-one or group training that emphasizes strength, agility, speed, and balance. She can help you reach your goals while working in a fun and safe environment! Please contact Nicola for her rates and to set up your first session.