Yoga Class Description | Sender One Climbing

Yoga Class Descriptions

CLASS

STYLE

EXPERIENCE

Vinyasa

Beginner

Vinyasa

Intermediate

Vinyasa

Advanced

Yin / Vinyasa

All Levels

Meditation / Restorative

All Levels

Meditation / Restorative

All Levels

Hatha

All Levels

Vinyasa

Intermediate

Strength

All Levels

Acro

All Levels

Gym Classes – Core

All Levels

Pilates – Mat

All Levels

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Vinyasa Flow (Various Levels)

Vinyasa Flow yoga is an evolving form of traditional Hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Through flowing sequences, students of our Vinyasa Flow classes enjoy a dynamic and energetic atmosphere, allowing them