YOGA TEACHER TRAINING
Dive deeper into your yoga practice and join the next generation of yoga instructors with Deeper Than Asana Yoga Teacher Training led by Rebecca Fink. Click here for more information.
Vinyasa FlowThis style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. Vinyasa classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat.
Strength YogaStrength Yoga is an upbeat and challenging fusion of yoga, mat pilates, and calisthenics aimed to tone and increase strength, balance and flexibility. All levels welcome.
Yin is a passive yoga class focused on deep stretching of the connective tissues that make up the tendons, ligaments and joints of the body. Yin postures are achieved standing, sitting or lying on the floor – and are held for 3-5 minutes. This is a perfect balance to an active life, creating softness in the body and stillness in the mind.
For a completely integrated practice, this class combines a strong heating “Yang” vinyasa flow with the quiet cooling “Yin” aspects of relaxing restorative poses. Yin postures are held longer to cultivate a meditative mindset and deeper physical opening.
RestorativeA deeply relaxing practice of supported poses, guided relaxation, yogic breathing, and an extended savasana (final resting pose). This meditative practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress.
Our fitness area features first-in-class strength, cardio, and core fitness equipment. Our equipment includes the latest Precor Adaptive Motion Trainers, EFX cross trainers, treadmills, and both recumbent and upright exercise bikes.
The strength training area includes the CT-8 cross training rig, a lat pulldown / seated row machine, combination leg extension / leg curl machine, assisted chin-up / dip machine, as well as benches, free weights, and kettlebells. Also included are a range of medicine and swiss balls.
HIIT – High Intensity Interval Training
This interval training will get your heart rate up, increase your strength, condition your core, and burn tons of calories!
Duration: 30 minutes
Cost: $80 for 10 classes or $10 to drop-in
Max 5 Athletes
To sign up: Contact Nicola directly at either 310 210 7052 or email@example.com
Aerial Silks is a great complement to your climbing practice, developing grip and upper body strength as well as flexibility.
We offer classes of varying difficulty which provides everyone with an aerial experience suitable for their level.
Aerial Silks is NOT included in the day pass or membership. Sign Up Online
Sender One Climbing, Orange County
1441 S. Village Way
Santa Ana, CA 92705
Mon – Fri : 6 am - 11 pm
Sat : 8 am - 10 pm
Sun : 8 am - 8 pm
Sender City (formerly known as Funtopia)
Mon - Fri : 10:30 am - 8 pm
Sat : 9 am - 8 pm
Sun : 9 am - 7 pm
Sender One & Sender City
(Events Line Hours: 10 am - 6 pm, M-F)