Enjoy full use of our fitness area and yoga classes with your day pass or membership.  Our fitness area is fully equipped with everything you need for your gym work out.  Experience the benefits of practicing yoga such as improved strength, balance, and flexibility, while complementing your other workouts and leading towards total wellness of body and mind.  Our yoga instructors teach a variety of yoga styles, accommodating students of all experience levels.  Mats, blocks, blankets, and straps are available, although you are encouraged to bring your own.  You must be 14 years or older to use the fitness area.

yoga

CLASS SCHEDULE

YOGA TEACHER TRAINING

Dive deeper into your yoga practice and join the next generation of yoga instructors with Deeper Than Asana Yoga Teacher Training led by Rebecca Fink.  Click here for more information.

Vinyasa Flow

This style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. Vinyasa classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat.

Strength Yoga

Strength Yoga is an upbeat and challenging fusion of yoga, mat pilates, and calisthenics aimed to tone and increase strength, balance and flexibility. All levels welcome.

Yin/Yang Yoga

Yin is a passive yoga class focused on deep stretching of the connective tissues that make up the tendons, ligaments and joints of the body. Yin postures are achieved standing, sitting or lying on the floor – and are held for 3-5 minutes. This is a perfect balance to an active life, creating softness in the body and stillness in the mind.

For a completely integrated practice, this class combines a strong heating “Yang” vinyasa flow with the quiet cooling “Yin” aspects of relaxing restorative poses. Yin postures are held longer to cultivate a meditative mindset and deeper physical opening.

Restorative

A deeply relaxing practice of supported poses, guided relaxation, yogic breathing, and an extended savasana (final resting pose). This meditative practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress.

fitness

CROSS TRAINING

FITNESS Equipment

Our fitness area features first-in-class strength, cardio, and core fitness equipment. Our equipment includes the latest Precor Adaptive Motion Trainers, EFX cross trainers, treadmills, and both recumbent and upright exercise bikes.

The strength training area includes the CT-8 cross training rig, a lat pulldown / seated row machine, combination leg extension / leg curl machine, assisted chin-up / dip machine, as well as benches, free weights, and kettlebells. Also included are a range of medicine and swiss balls.

CROSS TRAINING

HIIT – High Intensity Interval Training

This interval training will get your heart rate up, increase your strength, condition your core, and burn tons of calories!
Duration: 30 minutes

Cost: $80 for 10 classes or $10 to drop-in
Max 5 Athletes
To sign up: Contact Nicola directly at either 310 210 7052 or nicola@senderoneclimbing.com

CROSS TRAINING

AERIAL SILKS

Aerial Silks is a great complement to your climbing practice, developing grip and upper body strength as well as flexibility.

We offer classes of varying difficulty which provides everyone with an aerial experience suitable for their level.

Aerial Silks is NOT included in the day pass or membership.  Sign Up Online

instructors

Private training: 1/2 hour $40.00, 1/2 hour semi-private sessions (2 people) $50.00.

Nicola@senderoneclimbing.com
(310) 210-7052
www.nicolastrother.com

Nicola Strother

Fitness Coordinator

Laura Horvath

Yoga Instructor

714-679-7660
Alisha

Yoga Instructor

Rohaya Esa

Yoga Instructor

Privates Available
morgan@senderoneclimbing.com

Morgan Sander

Aerial Silks Instructor

Privates available
Rebecca Fink Yoga on Facebook
For Yoga Teacher Training info: www.8deepyoga.com

Rebecca Fink

Yoga Instructor

Privates Available
laurenyehuda@yahoo.com

Lauren Yehuda

Yoga Instructor

Kaivalya.co Pantea Mohajer

Yoga Instructor

Melody Vo

Yoga Instructor

Privates Available
melanie@melaniecherney.com
(323) 252-9680
www.melaniecherney.com

Melanie Cherney

Yoga Instructor

Adrea Reed

Yoga Instructor

Privates Available.
athletestemple@gmail.com
www.AthletesTemple.com

Whitney LaMonda

Yoga Instructor

ADDRESS

Sender One Climbing, Orange County
1441 S. Village Way
Santa Ana, CA 92705

HOURS

Climbing Gym
Mon – Fri : 6 am - 11 pm
Sat : 8 am - 10 pm
Sun : 8 am - 8 pm

Sender City (formerly known as Funtopia)
Mon - Fri : 10:30 am - 8 pm
Sat : 9 am - 8 pm
Sun : 9 am - 7 pm

CONTACT

Sender One & Sender City
(714) 881-3456
info.sna@sender.one

Special Events
(714) 752-3452
(Events Line Hours: 10 am - 6 pm, M-F)
events.sna@sender.one

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