Vinyasa Flow Levels

Vinyasa Flow Level 1

Vinyasa 1 is a slower-paced flow class geared towards those who are new to yoga or prefer a gentle class. Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. Props and modifications are offered for proper alignment and ease in the postures.

Vinyasa Flow Level 1/2

Vinyasa 1/2 is an energetic flow class that balances pace and intensity to make postures accessible to all students. These classes may incorporate deeper backbends, hip opening, twists, and forward folds. Props and modifications are offered for proper alignment and ease in the postures.

Vinyasa Flow Level 2

Vinyasa 2 classes explore more complex movements and sequences including arm balances and inversions layered over solid foundations. These classes may also incorporate deeper backbends, hip opening, twists, and forward folds. It is recommended that students have a prior understanding of Vinyasa postures. However, all of our instructors will offer modifications as needed.

Vinyasa Flow Level 2/3

Take your vinyasa practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. By linking breath to movement, students will improve both their physical and mental strength and endurance. This class is designed for intermediate to advanced students; prior Vinyasa yoga experience is highly recommended.