Yoga Classes | Fitness Training Gym | Sender One | Los Angeles, CA


ATTN: Sender City LAX will be closed for maintenance on Thursday, 9/23.

Yoga & Fitness at Sender One LAX

We offer yoga for all skill levels and a fully equipped fitness area for all your cardio and strength-building needs!

In-person, in-studio classes are back!
All yoga classes are included with active memberships and day-use entry (day passes and punch passes).

National Yoga Month Challenge

9/1/21 - 9/30/21

Join us all of September for our National Yoga Month Challenge. Take as many yoga classes as you can. The participant with the most classes will win a 1-Month Membership and the second-place winner will also win something special.

Sign up for a class in person or online. Make sure to check in with our staff before your class. We'll keep track of the classes for you! Class participation will be visually displayed on a poster with stickers.
BONUS: For every 5 stickers collected, you will earn a guest pass added to your account.

Full Class Schedule

Class Descriptions & Fitness Features

Fitness features

The fitness gym is a full-featured facility designed to support a well-rounded workout.

  • 12-foot tall rig that allows for six different stations including squats, bench press, deadlifts, & more.
  • Free weights: Dumbbells & plates
  • Cardio equipment: Treadmills, ellipticals, AMTs, seated bicycles, upright bicycles, and rowers.
  • Cable machine
  • Diverging lat rowers
  • Prone leg curls.

Vinyasa Flow Yoga is an evolving form of traditional Hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Through flowing sequences, students of our Vinyasa Flow classes enjoy a dynamic and energetic atmosphere, allowing them to reach new levels in their yogic practice. Vinyasa classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat.

  • Vinyasa Flow 1 (Beginner)
  • Vinyasa Flow 1/2 (Beginner)
  • Vinyasa Flow 2 (Intermediate)
  • Vinyasa Flow 2&3 (Advanced)
Yin Yang Yoga (All Levels)

This is a deeply relaxing practice of supported poses, guided relaxation, yogic breathing, and an extended savasana (which means “final resting pose”). This meditative practice cultivates a necessary balance between one’s body and mind while also dissolving any physical and mental tension. This is a great choice for a student of any level who is seeking to reduce some of the harmful effects of stress.

Mat Pilates (All levels)

Mat Pilates is done on the floor using a yoga mat.  Mat Pilates utilizes breathing patterns, specific exercises performed in a controlled, precise manner, and your own body weight as the primary source of resistance to build core strength and spinal stability. Learn to activate your deep core muscles in each movement for optimal strength.  Pilates improves muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.  Pilates is a safe yet highly effective way to strengthen, stretch, and streamline your body and improve performance in your daily life.  Appropriate for all levels, modifications given for beginners, pregnancy, and physical limitations.

Things to Know

Are masks required?
Effective Sunday, 7/18, masks will be required at all times in accordance with the latest mask mandate issued by the LA County Public Health. Learn more: reopening updates.

What should I wear?
A shirt that’s a little bit fitted works best for yoga.  Any comfortable exercise pants or shorts will do.  No shoes or socks.

Do I need to bring a mat?
If you’re headed to your very first class, don’t worry about bringing a mat if you don’t have one — we offer free rental mats!  As you keep going to class, or if you’re practicing at home, you may want to invest in your own mat.

Do you have showers?
Yes, we do! We also provide towel service, so if you forget one, we have you covered!

Do I have to reserve a spot online?
‘Walk-ins’ are welcome although for classes during more popular times we recommend that you reserve a spot in advance. Please arrive 10-15 minutes early! 

Studio Etiquette & Late policy
  • Please silence cell phones or turn them off
  • Please arrive a few minutes prior to the start of class to allow time to check-in
  • If you arrive more than 7 minutes late to class, you will be asked to participate in a later class for your own safety
  • Please keep conversation low when another class is in session
  • Every student is required to check-in at the front desk or via the MINDBODY APP
  • Please remove shoes prior to entering the studio
  • Please wipe down mats at the end of class, but leave them out to dry
  • Please replace all props and blankets to their proper cubby
Cancellation Policy

All cancellations for yoga and fitness classes can be made through the RGPro Connect App or by contacting our Customer Experience staff. If you cannot make a class, please cancel in advance to free up a spot for someone else.

Get full access to climbing, yoga, & fitness with a Sender One Membership!

Online Waiver

Everyone who enters the facility must fill out an online waiver.
Complete the waiver ahead of time and save time at check-in.


Sender One LAX
11220 Hindry Ave,
Los Angeles, CA 90045

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Climbing Center
Monday - Friday:
6am - 11pm
Saturday - Sunday:
8am - 6pm

Sender City - Reservations Required
M-F: 9:30am-4:30pm
(last session at 3:30pm)
Sa-Su: 9:30am-5:30pm
(last session at 4:30pm)


Sender One & Sender City LAX
(213) 279-2000
[email protected]

Groups & Parties
(213) 805-5666
[email protected]

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