Yoga & Fitness Classes at Sender One Playa Vista

Take a fitness class to build strength for climbing and improve overall fitness

We can't wait to HIIT up our new fitness classes with you!

All fitness classes are included with active memberships and day-use entry (day passes and punch passes)

Class Descriptions & Fitness Features

Fitness Features:

Free Weights
Cycling Machine
Pull-Up Bars
Bench Press
Tread Wall

Total Body Stability:

This 45 minute class works every muscle group through stabilization training. Learn to isolate your muscles in this challenging class that pushes you through core and balance exercises.

Tendon Loving Care (TLC):

What are Tendons? Tendons connect muscles to bones and they need your loving care. This 45 minute class will focus on strengthening your tendons and increasing elasticity for climbing. This means more efficient movement for sending those projects!

Personal Training with Sebastian Taylor

Sebastian hails from Dallas, Texas, where he grew up playing multiple sports. Having served as both a player and coach, he has spent countless hours in weight rooms developing better training methods for sports performance. The impact of football on his body led to the need to train in different ways. As a competitor he is always on the quest for improving his own health as well as that of others.

In 2019, Sebastian discovered climbing and the benefits it had to his body and his recovery. He started training, combining all he’d learned from traditional sports to his everyday life. Channeling his experience and passion for fitness led to studying for his personal training certification with the National Academy of Sports Medicine. When he’s not training or climbing you can find him writing, watching a movie, or at the beach with his wife.

For more information about private personal training and rates, please contact Sebastian directly at: [email protected] or (817) 454-9825

Full Class Schedule

Things to Know

What should I wear?
Anything you feel comfortable sweating in! Any comfortable exercise shirts and pants or shorts will do. Make sure to wear supportive shoes.

Do I need to bring a mat (anything)?
As far as equipment goes, we’ve got you covered. If you’d like to bring a mat for floor exercises, you are welcome to but it is not required. Please bring a water bottle.

Do you have showers?
Yes, we do – we even offer towel service!

Do I have to reserve a spot online?
As class size is limited, it is highly recommended that you reserve your space for your class in advance through our online booking platform. However, you are welcome to "walk in" and check in with the front desk to see if a class has spots open. Please arrive 10-15 minutes early!

Studio Etiquette & Late policy

Please silence your cell phones, turn them off, or leave them in your cubby
Please arrive a few minutes prior to the start of class to allow time for check-in
If you arrive more than 7 minutes late to class, you will be asked to participate in a later class for your own safety
Every student is required to check-in at the Front Desk
Please wipe down all equipment when you are finished using it
Please replace all equipment to the appropriate place when finished with it

Cancellation Policy

All cancellations for our classes must be made 12 hours prior to the start of a reserved class.

Looking for More Yoga?

Sender One Playa Vista's Yoga program is exciting and new, but maybe you need that Tuesday after-work class too. Don't worry! Your Day Pass & Membership access to our Yoga instruction also works down the street at Sender One LAX! Explore more nearby classes and get your stretch on every day.

Explore LAX Yoga Classes

Get full access to climbing and fitness classes with a Sender One Membership!

Sign-up for a Membership

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ADDRESS

Sender One Playa Vista
12775 W. Millennium Suite 4-140A,
Los Angeles, CA 90094

HOURS

Mon - Fri: 10am - 10pm
Sat: 10am - 7pm
Sun: 10am - 6pm

CONTACT

Sender One Playa Vista
(310) 776-6935
[email protected]