Stretch, Strengthen, and Send

Vinyasa Flow Level 1 is a beginner-friendly class that introduces the fundamentals of flowing yoga. You’ll learn how to link breath with movement while exploring basic poses at a steady, accessible pace. Emphasis is placed on proper alignment, smooth transitions, and building strength and flexibility in a supportive, encouraging environment. Modifications and options are offered throughout, making this class ideal for those new to yoga or anyone looking to refine the foundations of their practice.

All Levels is a dynamic, breath-led class designed to meet students where they are. Sequences offer a range of options, allowing beginners to move comfortably while more experienced practitioners can explore added strength, depth, or complexity. Expect a steady flow that builds strength, flexibility, balance, and body awareness, with thoughtful transitions and clear cueing throughout

Yin Yoga is a passive, cooling form of yoga that complements active, warming (Yang) styles of yoga and exercise by stressing the connective tissues—ligaments, tendons, and network of fascia—rather than the muscles. All tissues must be stressed in their appropriate way to maintain or regain health and the purpose of yoga asana is to harmonize the flow of energy in our bodies. Yin specifically targets the larger groups of the body: legs, spine, and hips.  The end of class will be dedicated to some form of guided meditation, whether that be seated upright or in repose for an extended Savasana in the form of yoga nidra.

This is a class geared towards creating balance, freedom, and tone in the body. We will build heat in the body through core, legs, and shoulder girdle stability work for 30 minutes. This will be followed by 30 minutes of deep guided stretching, putting our focus on releasing tension in the body as well as finding new length in our muscles. This is a great class to prepare your body for the day or as a pre-climb warm up!

Core Power Flow is a dynamic, heat building yoga flow that strengthens the core while linking breath to continuous, challenging movement.  This class focuses on stability, strength, and control, supporting full body integration and a strong centered practice.

Mat Pilates class is practiced on a yoga mat and utilizes breathing patterns and specific exercises performed in a controlled, precise manner. Your body weight acts as the primary source of resistance to build core strength and spinal stability. Learn to activate your deep core muscles in each movement for optimal strength and improve your muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.

Core to Flow focuses on building deep core strength and translating it into smooth, supported movement. This class emphasizes how core engagement connects the upper and lower body, improves stability, and enhances balance throughout a flowing vinyasa sequence. Expect intelligent transitions, controlled pacing, and poses that help you move with more strength, ease, and awareness on and off the mat.

Yin Yang Yoga blends dynamic movement with deep stillness to create balance in body and mind. The Yang practice builds strength, heat, and energy through flowing poses, while Yin slows things down with long-held stretches that target deeper tissues and promote relaxation. Together, they support mobility, resilience, and calm—leaving you feeling both strong and deeply restored.

A functional, full-body flow built to complement your climbing practice. Through mindful movement and light resistance work, you’ll target the core, shoulders, and hips to build strength and mobility that translates directly to your time on the wall. Expect dynamic transitions, stability challenges, and deep stretches that restore balance and flexibility. You’ll leave feeling stronger, more grounded, and ready to send your next project.

Mobility is one of the keys to peak climbing performance, and stretching can aid in your recovery and injury prevention for climbers of all levels.  Whether you are trying to climb your hardest or just take good care of your body, this class is for you.  We will practice stretches for the entire body, focusing on the areas that climbers benefit from the most, such as hips, hamstrings, and shoulders.  No previous yoga experience is required.