Yoga and Fitness

Yoga and Fitness is always included in your day pass or membership

Yoga strengthens the upper body using your own body weight and serves as a great compliment for climbing.

Our yoga instructors teach a variety of yoga styles, accommodating students of all experience levels.

We offer yoga class daily and monthly yoga workshops.

Mats, blocks, and straps are available, although you are encouraged to bring your own.  Yoga towels and mats are also available for purchase in our retail shop.

CROSS TRAINING

Our fitness area features first-in-class strength, cardio, and core fitness equipment. Our equipment includes the latest Precor Adaptive Motion Trainers, EFX cross trainers, treadmills, and both recumbent and upright exercise bikes.

The strength training area includes the CT-8 cross training rig, a lat pulldown / seated row machine, combination leg extension / leg curl machine, assisted chin-up / dip machine, as well as benches, free weights, and kettlebells. Also included are a range of medicine and swiss balls.

september, 2015

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wed2sep6:15 pm- 7:30 pm75 Minute Vinyasa Flow Level 1/2 - 6:15PM - sub Laura6:15 pm - 7:30 pm Event Organized By: Melody Vo
wed2sep7:45 pm- 8:10 pmCore Conditioning - 7:45pm to 8:15pm7:45 pm - 8:10 pm Event Organized By: Hank Greene
thu3sep12:00 pm- 1:00 pmVinyasa Flow Level 1 - 12:00PM12:00 pm - 1:00 pm Event Organized By: Laura Horvath
thu3sep5:30 pm- 6:00 pmHigh Intensity Cross Training (HIIT) - 5:30PM w/Nicola5:30 pm - 6:00 pm Event Organized By: Nicola Strother
thu3sep6:15 pm- 7:15 pmVinyasa Flow Level 2 - 6:15PM6:15 pm - 7:15 pm Event Organized By: Rebecca Fink
thu3sep6:15 pm- 7:15 pmVinyasa Flow Level 2 - 6:15PM6:15 pm - 7:15 pm Event Organized By: Rebecca Fink
thu3sep6:30 pm- 7:00 pmHigh Intensity Cross Training (HIIT) - 6:30PM w/Nicola6:30 pm - 7:00 pm Event Organized By: Nicola Strother
thu3sep7:30 pm- 8:30 pmVinyasa Flow Level 1 - 7:30PM7:30 pm - 8:30 pm Event Organized By: Rajika (RJ)
fri4sep6:15 pm- 7:15 pmVinyasa Flow - 6:15pm6:15 pm - 7:15 pm Event Organized By: Melanie Cherney
sat5sep10:00 am- 11:00 amVinyasa All Levels - 10:00AM10:00 am - 11:00 am Event Organized By: Carrie Cowan

september, 2015

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Meet our Trainers

Private training: 1/2 hour $40.00, 1/2 hour semi-private sessions (2 people) $50.00. Nicola@senderoneclimbing.com (310) 210-7052

Nicola Strother

Fitness Coordinator, Nicola Strother

Privates Available. melanie@melaniecherney.com  (323) 252-9680

Melanie Cherney

Yoga Instructor, Melanie Cherney's Website

Carrie Cowan

Yoga Instructor

Laura Horvath

Yoga Instructor

1-hour sessions: $50 (Hank would prefer to train climbing partners as a team). Hank@senderoneclimbing.com (714) 504-3646

Hank Greene

Personal Trainer, Peak to Peak Fitness

Privates available.  Rebecca Fink Yoga on Facebook

Rebecca Fink

Yoga Instructor

Rajika (RJ) Arsecularatne

Yoga Instructor

Melody Vo

Yoga Instructor

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