Yoga and climbing go hand in hand. Did you also know that our yoga instructors teach different types of classes each day virtually via MindBody and Zoom? We even have a couple of classes taught in-person and outdoors! Check out our variety of classes suitable for all levels of yogis and climbers. We’re here to help you find the right classes to explore.
Benefits of yoga for climbers:
Teaches Mindfulness - Yoga calms the mind by bringing attention to the breath. The deliberate breathing taught in yoga can help calm climbers and strengthen their headspace while climbing.
Brings Body Awareness - Being spatially aware of how the body is positioned can help climbers better understand how to use their bodies while on the wall.
Strengthens Core - Yoga teaches stability through the centerline of your body, building strength through the entire torso which helps while keeping tension through climbing movements.
Increases Flexibility - Yoga provides deep stretches throughout the entire body. This increases flexibility with enough practice and consistency which may help when reaching for difficult holds, stemming, and higher steps.
Prevents Injury - A strong core and good flexibility aids in preventing injuries. Practicing yoga develops muscular balance by working the “push” muscles, not often used in climbing.
Types of Yoga (& Fitness) Offered at Sender One:
An evolving form of traditional Hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength, and flexibility. Through flowing sequences, students will enjoy a dynamic and energetic atmosphere.
Classes offered every day with options for all levels.
A passive form of yoga that focuses on the connective tissues of the body, Yin Yoga aims to increase circulation in joints and improve overall flexibility. Poses are typically held for about 3-5 minutes and can be achieved while standing, sitting, or lying on the floor. This type of yoga can be a perfect complement to an active life, creating softness in the body and stillness in the mind. For our integrated practices, our classes combine a strong heating flow (Yang) along with the quiet cooling aspect (Yin).
Classes offered Mondays and Fridays with options for all levels.
Intro to Handstands
It’s never too late to begin your handstand journey! Designed for beginners, this class helps build strength and technique to achieve a handstand from the comfort of your home.
Class offered Wednesdays, great for beginners.
This all-levels vinyasa class focuses on alignment by guiding you through sequences moving into peak poses while connecting your breath. You will build on your heat, moving through sun salutation and standing poses, linking breath to movement while gaining strength and endurance.
Class offered Thursdays, great for all levels.
Rise and Shine (HIIT)
Taught in-person and outside of Sender One SNA, this morning workout will power you up for your day. Go through a variety of high-intensity interval training with cardio, strength building, core, and more.
Class offered Fridays, great for all levels.
Learn to activate your deep core muscles through specific exercises performed in a controlled, precise manner using your own body weight as the primary source of resistance. Pilates improves muscle tone, spinal support, body balance, low back health, sports performance, and body-mind awareness.
Classes offered Mondays, Wednesdays, and Sundays with options for all levels.
Find the Perfect Class(es) for You!
New to yoga or getting back into it -
All Levels Vinyasa Flow with Kristine, Mondays @ 7 pm, Tuesdays @ 9 am
All Levels Vinyasa Flow with Margie, Saturdays @ 10:15 am
Hatha Flow with Molly, Saturdays @ 9 am (in-person, outdoors at Sender One SNA)
Vinyasa Flow 1/2 with Alisha, Mondays @ 9 am, Thursdays @ 12 pm
Vinyasa Flow 1/2 with Jessica, Wednesdays @ 7 pm
Vinyasa Flow 1/2 with Brianna, Fridays @ 9:30 am
Vinyasa Flow 1/2 with Lenie, Sundays @ 10:15 am
Lunch Flow with Rebecca, Wednesdays @ 12 pm
Relax and slow your flow -
Yin Yang with Greta, Mondays @ 10:30 am
Yin Yang Level 2 with Rebecca, Fridays @ 12 pm
Build heat and get a workout -
Power Vinyasa with Lenie, Thursdays @ 7 pm
Vinyasa Flow 2/3 with Rohaya, Tuesdays @ 6 pm, Fridays @ 5:30 pm
Mat Pilates with Haylee, Mondays @ 5:30 pm, Wednesdays @ 5:30 pm, Sundays @ 9 am
Intro to Handstands with Crystal, Wednesdays @ 8 pm
Deep Yoga 2 with Rebecca, Thursdays @ 6 pm
Connect in-person and outdoors at Sender One SNA -
Rise and Shine HIIT with Nina, Fridays @ 7 am
Hatha Flow with Molly, Saturdays @ 9 am