As a former dancer and cheerleader, Adrea has long known the value of movement for maintaining the body's health and the mind's well-being. A longtime practitioner of yoga and pilates, Adrea has been teaching yoga since Spring 2016 and Pilates since Fall 2017. Adrea is a graduate of the 200-hour Deeper Than Asana program, where she studied under Rebecca Fink and Erika Burkhalter. Her additional yoga certifications include: Yin Yoga with Melissa Christensen, Trauma Informed Yoga with Zabie Yamasaki, Kids & Family Yoga with Rainbow Yoga, and Yoga Anatomy with Tiffany Cruikshank of Yoga Medicine. Adrea was certified in Mat Pilates by Lisa Schlaeger of YogaWorks/StudioEight in the Spring of 2018 and will be certified by her in Reformer in 2019.