Coming Soon!
Yoga & Fitness at Sender One Lakewood
We offer yoga for all skill levels and a fully equipped fitness area for all your cardio and strength-building needs!
All yoga classes are included with active memberships and day-use entry (day passes and punch passes).
Full Class Schedule
Class Descriptions
Acro Yoga
Power Vinyasa
Power Vinyasa is an energy building class linking breath to movement that will build strength, endurance, and concentration. The emphasis is on the flow from one posture to another connected by the breath, and may include creative, advanced sequencing and transitions focusing on alignment, breath, and dynamic movement. Follow the teachers' intuition and creativity as they guide you through a sweaty flow.
Restorative
Restorative Yoga focuses on relaxation, not stretching. Through the use of props, the body is placed in comfortable and fully supported postures that allow the muscles to completely relax. Postures are held for extended periods of time, allowing you to completely rest the body, mind, and nervous system. This meditative practice helps cultivate a needed balance between body and mind, while also dissolving any mental and physical tension. Restorative yoga strives to help you find peace and calm by providing a respite from a busy lifestyle.
Strength and Stretch
This is a class geared towards creating balance, freedom, and tone in the body. We will build heat in the body through core, legs, and shoulder girdle stability work for 30 minutes. This will be followed by 30 minutes of deep guided stretching, putting our focus on releasing tension in the body as well as finding new length in our muscles. This is a great class to prepare your body for the day or as a pre-climb warm up!
VINYASA FLOW (VARIOUS LEVELS)
Vinyasa Flow Yoga is an evolving form of traditional Hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Through flowing sequences, students of our Vinyasa Flow classes enjoy a dynamic and energetic atmosphere, allowing them to reach new levels in their yogic practice. Vinyasa classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat.
- Vinyasa Flow 1 (Beginner)
- Vinyasa Flow 1/2 (Beginner)
- Vinyasa Flow 2 (Intermediate)
- Vinyasa Flow 2&3 (Advanced)
Yin Yang Yoga (All Levels)
This is a deeply relaxing practice of supported poses, guided relaxation, yogic breathing, and an extended savasana (which means “final resting pose”). This meditative practice cultivates a necessary balance between one’s body and mind while also dissolving any physical and mental tension. This is a great choice for a student of any level who is seeking to reduce some of the harmful effects of stress.
Fitness Features
Fitness features
The fitness gym is a full-featured facility designed to support a well-rounded workout, featuring:
- Freemotion Treadmill
- Stairmaster Gauntlet
- Rogue Echo Bike
- Freemotion Dual Cable Crossover
- Rogue Monster Lite Rig with pull up bars
- Bumper Plates up to 600lbs for Chest Presses and Squat Rack
- Full set of dumbbells
- TRX
- Rings
- Mats for floor work
Things to Know
What should I wear?
A shirt that’s a little bit fitted works best for yoga. Any comfortable exercise pants or shorts will do. No shoes or socks.
Do I need to bring a mat?
If you’re headed to your very first class, don’t worry about bringing a mat if you don’t have one — we offer free rental mats! As you keep going to class, or if you’re practicing at home, you may want to invest in your own mat.
Do you have showers?
Yes, we do! Our towel service will be coming soon, so don't forget your towel!
Do I have to reserve a spot online?
As class size is limited, it is highly recommended that you reserve your space for your class in advance through our online booking platform. However, you are welcome to "walk-in" and check in with the front desk to see if a class has spots open. Please arrive 10-15 minutes early!
Studio Etiquette & Late policy
- Please silence cell phones or turn them off
- Please arrive a few minutes prior to the start of class to allow time to check-in
- If you arrive more than 7 minutes late to class, you will be asked to participate in a later class for your own safety
- Please keep conversation low when another class is in session
- Every student is required to check-in at the front desk
- Please remove shoes prior to entering the studio
- Please wipe down mats at the end of class, but leave them out to dry
- Please replace all props and blankets to their proper cubby
Cancellation Policy
All cancellations for yoga and fitness classes can be made through the RGPro Connect App or by contacting our Customer Experience staff. If you cannot make a class, please cancel in advance to free up a spot for someone else.
Get full access to climbing, yoga, & fitness with a Sender One Membership!
ADDRESS
Sender One Climbing, Yoga, Fitness
4949 Lakewood Blvd
Lakewood, CA 90712
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HOURS
Climbing, Yoga & Fitness
Opening in 2024!
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