National Yoga Month | Sender One Climbing Blog

Join Sender One in celebrating National Yoga Month!

Yoga originated thousands of years ago and has grown to be widely practiced all over the world. In 2008, the National Center for Complementary and Integrative Health (N.C.C.I.H.) designated September as National Yoga Awareness month to highlight the many physical and mental benefits of yoga. From increased flexibility to stress relief to improved heart health, yoga's benefits are too many to count!

Yoga is also for everyone! Many types of yoga are practiced today and are available here at Sender One. Whether you're into a low-key Yin class, or balancing a friend on your feet in Acro Yoga, there's a yoga offering that fits your speed.

To celebrate the joys and benefits of yoga, we are excited to announce this year's National Yoga Month Challenge! Throughout this month, take as many Sender One yoga and fitness classes as you can for a chance to win some awesome prizes!

To start, you'll earn a free guest pass for every 5 classes you take! Take ten? Two passes!

For our top yogis, the prizes get even cooler:

First place winners at SNA and LAX will receive a 1 month free membership and mug. Second place winners will receive a Manduka mat and mug. Third through fifth place winners will each receive a Sender One mug.

September's truly the month to discover what a new yoga routine could do for your life. See you in the yoga studio soon!



Check out some of our yoga and fitness offerings!

Stretch for Climbers

Sender One SNA | Wednesdays | 7:15PM - 8PM - Sign up here!

Sender One LAX | Tuesdays | 6PM - 7PM - Sign up here!

Mobility is one of the keys to peak climbing performance, and stretching can aid in recovery and injury prevention for climbers of all levels. Whether you’re trying to climb your hardest or just take good care of your body, this class is for you.

Aerials at Sender One SNA!

Looking for a challenge? Aerial acrobatics is a great complement to your climbing practice, helping to develop grip, upper-body strength, endurance, and flexibility.

These classes are capable of providing anyone with a perfectly-suited aerial experience, whether you are new or a seasoned aerialist wanting to develop your movement vocabulary.

For more information and to sign up, click here!

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