Full Class Schedule
Meet the Instructors
Katie Bay Woodbury
Katie completed her 200hr training at Source of Yoga in Los Angeles with Caroline Kliebl and her 300hr training at Zuna Yoga in Bali with Everett Newell.
Her belief is that through yoga we gain strength and vitality, eliminate weakness and train the body and mind to overcome obstacles. When we become more conscious on the mat we take that awareness off of the mat. We start to treat ourselves and others with more respect, a loving energy, and an interconnected spirit.
Nikki discovered yoga over a dozen years ago after being diagnosed with scoliosis—what felt like a mundane routine of stretches turned into something more. She wanted to share the benefits of mindfulness and movement with others and what it has done for her own health.
Coming from a background in gymnastics, playing sports and living an active lifestyle from an early age, she has been guiding students to achieve awareness in their own bodies; while also cultivating an experience filled with moving with intention, a focus on alignment, and supported modified adjustments. Her focus is to be able to help her students incorporate breath work, and connect with both mind and body.
Kelly Smith (Sub)
Alex Martynowicz (Sub)
Alex received her 200hr Yoga Teacher Training under the guidance of Tamal Dodge at Yoga Salt, after practicing yoga for over a decade. She loves teaching Vinyasa Flow classes that link breath to movement. In addition to teaching yoga, Alex is also an herbalist from the School of the Sacred Wild, as well as a Behavior Analyst by day working with neurodiverse children and families. Alex aims to empower her students in their own yoga practice through intentional adjustments, with a mindfulness-based approach that infuses Acceptance and Commitment Therapy (ACT). Alex’s goal is to teach in a way that builds joy and leaves students having discovered something new about themselves or their own capabilities.