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National Yoga Month At Sender One

National Yoga Month At Sender One

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Written by Anneka Peterson

Relax, Breath, Stretch and Climbing On!

September has officially started, which means it's the start of yoga month! That being said, many climbers know the benefits of how impactful yoga can be for building climbing strength and technique. According to climbing magazine “‘That ability to feel your body and know your body, and have that core strength that you're going to gain through yoga—it'll directly translate to your ability to stay calm on the rock because you'll have a lot more confidence.’” Personally, I have not had much experience with yoga, I am truly a total noob, but I have heard countless stories and seen the technical growth just through working at climbing gyms and talking to the community. 

To celebrate Yoga month Sender one is hosting a month long event to help y’all get stronger! Here is how it works 

What:  September Yoga Challenge

Where:  All Sender One Gyms that offer yoga (may change to add Playa if we can)

When:  Sept 1st to September 30th

Who:  All members and non members

Why:  Because September is National Yoga Month and challenges are always fun!  🙂

National Yoga Month

Are there prizes?

1st Place - a free month membership.  2nd place - a Manduka Mat.  3rd Place - A Sender Logo Merchandise (probably one of our coffee mugs -).

Additionally:

For every 5 classes taken, the attendee receives an extra guest pass on their account.  These guest passes will be added at the END of the challenge.   

Rules:

For each yoga/mat Pilates class a person attends at their home gym, they will get one star.  The yoga challenge is SPECIFIC to each gym.  If you are an LAX member and drive to SNA, the class will not be counted towards the yoga challenge.

Members do NOT have to sign up for this challenge, but they do have to sign up and be checked into class to receive a star.  

Sounds pretty cool, right? Honestly, I think I might start making yoga a part of my regular life, with an incentive like that, who wouldn’t haha. 

We offer yoga at 4 out of our 5 locations. Find your nearest Sender One and book your class today!

LAX | SNA | WW | LKW

 

Competition, Parties & Prizes! Oh My!

Competition, Parties & Prizes! Oh My!

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Written by Hailey McFelia | Photos by Jason Chang & Elias Hardt

 

Next weekend is arguably the biggest Sender One weekend of the year. Saturday August 24th will be our 3rd annual Summer Send-Off Rock Climbing Competition and Sunday, August 25th will be our Sender City Lakewood Grand Opening Party!

Summer Send-Off:

Say farewell to Summer with the ultimate all-level rock climbing competition! Here’s the rundown of everything you need to know about this end of summer celebration and competition.

“The category is……” (Hope you read that in a Ru Paul voice). Okay but seriously, the categories will be broken down by:

-Men | Women 

-Recreational | Advanced | Open

If you need a little help with breaking it down, we’ve got ya covered. Here are the category breakdowns: 

Recreational (v0-v4)

Advanced (v4-v7)

Open (v7+)

For prizes, there’s a total cash purse of $4,000 to be won for the Open category. All categories will receive trophies for 1st, 2nd, and 3rd place winners. Black Diamond, Mad Rock, and Static have kindly donated to the Recreational and Advanced top 3 winners winners. 

OPEN (Men's & Women's Each)

1st: $1000 + Trophy

2nd: $600 + Trophy

3rd: $400 + Trophy

Total Cash Purse: $4,000

RECREATIONAL & ADVANCED (Men's & Women's Each)

1st: Black Diamond Crash Pad + Trophy

2nd: Mad Rock Bundle + Trophy

3rd: Static Bundle + Trophy

We hope you are as stoked as we are for this event. To help ease any butterflies you may have here’s a breakdown of the schedule for the day: 

RECREATIONAL & OPEN

8AM - Check-in (Rec & Open) 

8:45AM - Competitor Meeting (Rec & Open)

9AM - Start Competition (Rec & Open)

10AM - Check-in (Advanced)

10:45AM - Competitor Meetings (Advanced)

11AM-3PM - Competition (Advanced)

1PM - End Competition (Rec & Open)

1PM - Official LKW Ribbon Cutting

1:30PM - Awards (Rec) 

11AM-3PM - Competition (Advanced)

3:30 - Awards (Advanced)

4PM-5PM - Competition (Open Onsight Finals) 

5:15PM - Open Awards (Open Onsight Finals)

Highly recommend you stick around for the Open Onsight Finals as 6 finalists from each Open Category will battle it out for the Gold, Silver and Bronze. For the first time in Summer Send-Off History, the Onsight Finals will be set with BRAND NEW holds sponsored by SOiLL!! If you enjoyed watching Bouldering in the Olympics on-screen, Onsight Finals will be your chance to watch a similar comp in-person!

Summer Send off is more than a competition though! We love our Sender One community and are so stoked to share another Summer Send off with you. To celebrate you can expect games, crafts, and a local vendors village. 

VENDOR VILLAGE AND FOOD OPENS @ 12PM

Food trucks! Fun goodies! Exciting things to look at!

BEER TABLE OPENS @ 12:45PM

That’s right beer! Hurray Beer! Beachwood Brewing Company & Athletic Brewing Company (Non-alcoholic options available!)

GRAND OPENING RIBBON CUTTING @ 1PM

Let’s make the grand opening of Sender One Lakewood official!

What kind of games & crafts can be expected? We know our climbers love a good challenge. So we will have a few physical challenges and Sender City challenges for y’all. For those who are just in it for the fun of it, kick back with some lawn games 🙂

If you're really into crafting and a more family-focused climbing vibe, our Sender City Grand Opening Party is for you! For our crafts, we will have a tie dye station for your new Lakewood Sender One shirt and a rope craft station where we will take dead rope and convert it into door mats and koozies! Sunday will include rolling Sender City sessions, Top-Rope sessions where staff will be on stand-by to belay, family yoga classes, and a face painter!

Here’s the beta for PARKING for BOTH Saturday & Sunday! You’re going to want to pay attention to this folks! This is actually your reward for making it all the way to the end of the blog.

Do not park in F&M Bank lot

Parking in front of gym accessible through Lakewood Blvd

Parking behind the gym accessible via Del Amo Blvd

Additional parking can be found at the Westfield Mall across the street

RSVP for either or both days today! 

Saturday - Summer Send-Off Competition

Sunday - Sender City Grand Opening Party

Can’t wait to see you Saturday and/or Sunday! If you can’t make it, tune in to our Sender One Instagram for coverage throughout the competition! 

Send It…To The Olympics!

Send It…To The Olympics!

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Written by Anneka Peterson

 

In 2020, sport climbing became recognized as an olympic sport. However, due to Covid, no one actually competed in climbing until 2021. When discovering that climbing is an internationally recognized sport for the Olympics there are many questions that tend to come up; mainly, how is it judged? Well, like all the other extreme sports, they are based on completion and skill, but there are 3 main categories that Olympic climbing falls under: Lead, Bouldering and Speed.

Olympic Speed: Speed will be the first event, as it generally necessitates more power and quickness than bouldering and lead climbing. It behooves the competitors to be completely fresh when trying to post good results. The climbers will engage in one-on-one speed “runs” (aka “heats) up a 15-meter-wall on two identical, side-by-side climbs. The route will be the exact same route that has served as the standard speed course in competitions for almost 15 years, a collection of red, amoeba-shaped holds placed in a standardized sequence. 

Fun Fact (speed climbing is now known as the quickest Olympic sport, overshadowing the 100 meter dash that takes 9 seconds)

Olympic Lead: Climbers are given six minutes to ascend as high as they can on a 15-meter wall that's tilted five degrees. They can't see the route before they start, and must also clip their belay rope into quickdraw carabiners along the way for safety. Climbers are awarded points for reaching the highest holds on the wall, with the top hold earning 100 points. 

(most lead climbs are estimated to be at the 5.10b range or higher).

Photo By: Kazushige Nakajima / IFSC.

Olympic Bouldering: The bouldering portion is next. In bouldering, a climber attempts to scale shorter sequences (commonly called “boulders” or “problems”) without a rope. The climber will be allowed to attempt a given boulder as many times as they wish within a 4-minute time limit. However, when those 4 minutes are up, the climber must move on to the next boulder. The athlete will be judged on how many zones they can go past (about half way up the problem), as well as how many tops they get (putting both hands on the last hold of the problem).

Photo By Marco Kost

Sender One’s LAX location actually has an Olympic standard speed wall, if you have never seen it before, it's definitely worth checking out 🙂

Speaking of the Olympics, Sender One is having a gym-wide challenge in honor of the upcoming events. We will be hosting the Send-Lympics across all of our 5 locations; do you have what it takes?

Here is how it works:

Our Challenge will be running from July 29th - August 26th

Each gym will have specific challenge climbs, and they will be noted by one of these postcards next to the tag!

An attempt or send will count toward the challenge! Once attempted (or sent) the climber will bring their postcard up to the front desk where our staff will stamp in the corresponding circle to their gym location! 

  • "With what stamp?" I can hear you thinking. Not to worry! These will be dropped off at the same time as the postcards!

 As noted on the postcard, there are, of course, prizes associated with this challenge:

  • If you complete 4/5 trials, you get 5 raffle entries and a 15% off discount on your next retail purchase!
  • If you complete 5/5 trials, you get 10 raffle entries and a 25% off discount on your next retail purchase!

The Raffle:

  • Once someone submits their postcard, they will be entered into the raffle! 
  • The raffle is for either a Sterling Ion 60m or Evolv Drop Pad! The winner of the raffle chooses their prize!
  • An additional way to earn raffle entries is to post an attempt (or send) on Instagram, and to tag @senderone on the post/story! 5 entries for each post (limited to one post per challenge)

Because the olympic climbing athletes must compete in all of the events, they must be incredibly, and evenly, skilled. As someone who is mainly a lead climber, personally, this sounds insane! But hey, so are climbers.

Climbing has gone so far to even be recognized in the Paralympics. Paralympic climbing athletes come from all different backgrounds and disabilities. From vision impairment to physical and neurological disabilities, Paralympic athletes compete with the same vigor and talent as the standard Olympic athlete. Most have a unique set of circumstances and restrictions that they must follow based on their ability, this creates an even playing field between all the competitors of similar circumstances. Athletes are put into Sport Class based on their disability, to allow those with a disability of a similar nature to compete within the same category. This also means that events are specialized to create the most suitable, and safe environment for competitors. Having worked closely with some of these athletes, such as Jake Sanches (pictured on the left), I am continually inspired every day by these individuals. Climbing truly has no limits!

We are so excited to see that another extreme sport has entered Olympic recognition. Who is excited to watch it this year?

Team Sender One: National Champions!

Team Sender One: National Champions!

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Written by Alexandra Erdman
This past week, Team Sender One LAX and Team Sender One SNA traveled to Salt Lake City to compete in USAC Youth Nationals 2024. We sent a total of 25 athletes to Salt Lake City; 5 from LAX and 20 from SNA. Overall, Team Sender One SNA placed 12th and Team Sender One LAX placed 82nd out of 126 teams! While Sender One had athletes competing in all three disciplines (Bouldering, Lead, and Speed), Speed Climbing is where Team Sender One truly shined:

Back in April of this year, Sender One LAX hosted a Youth Speed QE in which Michael set an MYA National Record of 5.236 seconds. As he won Worlds last year, he is pre-qualified for it again this year. However, Michael did attend Youth Nationals as a Sender One Team Coach.

Photo by: Jason Chang @theshortbeta | Photo: Michael Hom breaks National Record at Youth Speed QE, Sender One LAX

There were three open spots for Worlds. To qualify, a competitor must either place 1st overall or get one of the two fastest times in the competition. To secure their places on the World Team, Logan and Taede had to do either of those two things. But this competition was not so cut-and-dry, as it actually held quite a few twists and turns, according to Michael. “Sartaaj won the Youth C speed before Logan and I got there, so we were all super hyped for his victory.”

Photo By: Caleb Timmerman | Photo of Youth C Podium

The first twist in the competition was when the second fastest person, Zaden Rogers false started, meaning that his foot left the pad before the timer began and, therefore,  could not move on to finals. Another very fast climber, Lucas Vales, “lost his first race due to a slip at the top,” leaving Logan and Taede with the fastest times. But Logan’s spot on the world team wasn’t secured yet. He was the second fastest climber by a slim 0.005 seconds and on top of that, he slipped on his seconds finals race. This meant that he  would not be able to race for another time. Only one other climber, Joshua Jan, had the speed to beat Logan. As it turned out, Joshua ended up also slipping on his second finals race which guaranteed Logan’s place on the World Team. Finally, Michael explained, “the craziest part of the competition was Taede flawlessly winning all rounds of qualifiers and finals to secure the national championship title” while also achieving a personal best of 5.624 seconds. When asked how it felt to be headed to Worlds, Michael said: “It feels pretty crazy that all three of us are going to worlds in China. Last year when Logan and I went to Seoul, it was already exciting that two of us from Sender were going, so the fact that three of us are attending this year is even more insane. Im also super psyched for it because there are a lot of fast people that will be there from a bunch of different countries, so we get to train hard to compete with them.”

Team Sender One SNA placed 3rd in the team speed rankings out of 53 teams competing at this event! This will be the second national banner for Team Sender One SNA. From Team Sender One: Michael, Logan, and Taede are heading to Youth Worlds in China in just over 6 weeks! On top of that, Sender One is also now home to 2 National Champions:  Sartaaj - 2024 MYC Speed National Champion! Taede -  2024 MYA Speed National Champion! Below is a list of where more members from Team Sender One LAX and Team Sender One SNA placed at Nationals, as reported by two of our coaches. If you’re interested in viewing overall scores you can visit this link.

Update: As of Friday July 19th, Alexis, an alternate for the World Team has been subbed in and will be attending Worlds in China next month. That means 4 Sender One athletes will be headed to China, instead of 3!

We are so unbelievably proud of our Youth Climbing Teams. If you see any of our athletes or coaches around the gym be sure to congratulate them on their hard work. And if you happen to see Michael, Logan or Taede around, wish them luck as they train for Worlds!

Photo By: Tony Wang | Photo of Team Sender One SNA

Speed Youth-C

Sartaaj placed 1st and is 2024 MYV Speed National Champion!

Ainsleigh placed 27th in FYC

Shion placed 18th in MYC

Nicole advanced to finals and placed 15th in FYC  

Speed Youth-B

Alexis placed 6th in FYB 

Lilysa placed 20th in FYB 

Matthew placed 23rd in MYB 

Evelyn placed 32nd in FYB

Gavin placed 40th in MYB

Mia placed 51st in FYB

Speed Youth-A

Taede placed 1st and is 2024 MYA Speed National Champion and is going to worlds!

Logan placed 5th in MYA and qualified for worlds though 2nd place in time rank

Maddi placed 9th in FYA

Gray placed 22nd in MYA

Izzy placed 32nd in FYA

Kang placed 34th in MYA

Speed Junior

Emma finished 22nd in FJR (that’s in the nation wow!)

Marcus placed 14th in MJR

Jack made it knockout finals and finished 15th

Zoe placed 21st in FJR

Casey placed 23rd in MJR

Noah placed 34th in MJR  

Boulder Qualification

 Sartaaj placed 24th in MYC

Lilysa placed 37th in MYB

Arrrr You Ready For Pirate’s Cove?

Arrrr You Ready For Pirate’s Cove?

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Written by Hailey McFelia | Edited by Alexandra Erdman

Bouldering on the beach during summer and enjoying a picnic! What more could you ask for? So pull out your picnic blankets, put on your sunblock, and beachwear to get ready for our Summer 2024 Crag Cleanup! 

Photo by: Hailey McFelia | Photo of: members of American Alpine Club helping pick up trash 

What can you expect at Pirates Cove? The climbing here is mostly on the beach with a small cliff band and a cave. There are also a few boulders on the parking lot side of the hill that have a few problems on them. A good majority of the problems are V4 and under so it's very beginner friendly. That being said, the climbs are chossy so we recommend bringing a crash pad and some friends to spot you. Even though most of the climbs are over sand it’s best to put safety first. The problems are slightly tall so it will work your mental game. Since the climbs get wet with the tide, the holds can get pretty slimy, sand will get in your eyes, and also holds break here somewhat often.Keep in mind the beach is often packed during the summer, so be respectful of the beach goers.

Side Note: Crag Ethics say we should never climb on wet rock! Especially Sandstone! This is not just for the climbers safety, but those around them. It also changes the climbs as we climb the rock, the sandstone is so moldable and fragile, over time holds change and can even break off. Since it is unavoidable at Pirates Cove (due to the tide) it has become the only crag that has an exception to the “Don’t climb on wet rock” rule. Please climb with caution.

Photo by Harrison Vorhees | Climber: Anna Hazelnut

To find Pirates Cove type "Corona Del Mar State Beach" into whatever navigation app you use. The Pirate's Cove is on the far West Side about as far down Ocean Blvd as you can go. There is free parking to be found on the side streets dotting Ocean Blvd. The entrance to the beach is a downhill road on the SouthWest Side of Ocean Blvd with a sidewalk attached to it. From here if you look straight you'll see a rock formation straight ahead (if you're looking at the bathrooms it's to the right). On the other side of this rock formation is the beach and Pirate's Cove.

We can’t wait for y’all to join us for our Summer Crag Cleanup. Not only is it a way to give back to the climbing community, but it’s a great way to build and enrich our Sender One community! As a thank you for joining us, every participant will receive a free day pass card to any Sender One location. So bring your friends and family and we’ll see you there!

Celebrating Father’s Day!

Celebrating Father’s Day!

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Written by Anneka Peterson

Although Dads can be often remarked on their socks with sandals and corny jokes, they can, in fact, be pretty dang cool. Here at Sender One, we want to take a moment to honor the men in our families that helped raise and guide us through the hard parts of life. How do they always seem to have the answers to, sometimes, the most difficult questions? And why are they always so good at helping us with our math homework? From financial advice, to fixing tires, dads really seem to do it all. However, they are far more capable than we could even imagine! Some even go as far to say that climbers actually make the best dads… here’s why.

Looking back, there are so many dads that have created milestones in the climbing industry. There are countless fathers who seem to continuously test the bounds of what it means to be a dad, and a climber, but here we will take a moment to just name a few.

Tom Randall, a British rock climber best known for being part of a Youtube channel called Wide Boyz, is considered to be one of the best Crack Climbers out there, alongside his partner Pete Wittaker. Tom in a BMC article stated that “Climbers make great dads because they've already spent many years putting a nappy on... it's just that it's full-strength and has a belay loop!” Comparing putting on a harness to the confusing experience of learning how to change a diaper is something that most climbers can resonate with. Tom Himself has climbed incredible routes such as Kraken, a V13 Bouldering route with a 40ft long crack roof with mono hang jams and some of the best use of core strength one could only imagine.

Climbs such as this take an incredible amount of training and preparation. In this instagram post above we see Tom and his youngest daughter on a makeshift rope swing (climbing dads do tend to make the best rope swings after all). Tom goes on to explain that while he trains around the house, his daughter picks up on what he is doing and often asks how many reps he’s done, and if she can join in too. It's incredible to think that at the young age of 5, their dad has such an influence on them. 

Becoming a father can shift your entire scope of what it means to be a climber. Alex Honnold, the man best known for his free solo of El Capitan in Yosemite and various other technical climbs, says that “‘The biggest difference,..., will have to do with how I spend my time. Having a small child seems more conducive to short bursts of intense training, which lends itself to bouldering and sport climbing’” His expression to start to wind down his training, due to the birth of his daughter shows the amazing balance and sacrifice that Honnold is willing to make for such a pivotal moment in his life – becoming a dad.  In the classic Honnold fashion, he expresses “seems like the kid will be the priority." Honnold also shows an interest in getting his child into the sport once she is able to, no surprise there really. "Using hand jammies is still free climbing, so it’s still acceptable for any child of mine. Plus, I suppose I want her hands to wind up a little less ogreish than mine." 

Personally, my own dad has had his fair share of climbing experience, TRAD no less! Only growing up with my dad as a soft mannered, extremely intelligent software engineer, I would have never guessed that he had an interest in extreme sports such as climbing. I knew of his passion for space exploration and computer parts, and even a little hiking and rollerblading, but never trad. My dad recalls, “My sophomore year of college, I transferred from Oregon State to the University of Utah in Salt Lake City (early 1980s). The U of U is situated near the foot of the Big and Little Cottonwood canyons. Both canyons are filled with a wonderland of granite climbing routes, all less than 30 minutes from the campus. When I first arrived, my cousin - mostly, I think, due to serious prodding by his mom - took me out to try bouldering. It did not go well. When I arrived, I wasn't much of an athlete, and didn't have the upper body strength to get more than a foot or two off the ground. Ironically, my cousin was a fantastic climber. He became well known in the sport, and spent his career marketing climbing gear and clothing” Specifically my dad’s cousin is now working with Black Diamond.

“As I got to know people at school, I discovered climbers everywhere. Any building on campus with bricks or stone was also covered with chalk marks. Many people in the lab I worked at were into climbing, and it wasn't long before I was joining them. They were great about teaching me climbing techniques and helping me get the proper gear. Soon I had a backpack with shoes, a harness and some carabiners, ready to go if somebody needed a climbing partner. I eventually took the "advanced rock climbing" class to finish my PE credits (my climbing friends assured me I didn't need to bother with the beginning class).

Years later, I saw my daughter have a similar experience going to college in Boulder Colorado. The mountains were right there for her, ready to go explore. And even if that was too far away, the campus athletic center had a huge climbing wall to practice on (those weren't a thing when I was in school!). It's exciting to watch her succeed in the sport and use her talents to share her enthusiasm for the sport with others.

It's incredibly inspiring to see how our dads influence us into who we are as adults. Although my dad didn't continue climbing much after college, I definitely got his “how hard can it be” gene in terms of tinkering and trying new things. Again, Thank you to all the incredible Father’s that raised us and I hope all of you have an amazing Father’s Day.

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